Let’s Play
With over 750 hours in training, my yoga background is much like a rich stew. My first teacher training gave me a solid foundation in pranayama, meditation and alignment. From there I studied bikram, vinyasa sequencing, restorative, yin and ashtanga.
My practice is deeply rooted in mindful movement and play. Using these principles, we will move with grace and strength in the studio, so that you can bring fluidity and ease do your daily activities.
Summer Yoga Events
-
Friday Mornings @ Yoga Lab
Join me at the Yoga Lab for a vinyasa style class. We’ll explore movement with breath, incorporate longer holds, and add sequencing to increase mobility.
Every Friday, 9am-10am
-
Stand Up Paddle Board Yoga
End your summer day floating on the water watching the sun set in the beautiful Waterbury area. Meet up at 5:30pm.
Wednesday, June 12, 2024
Monday, July 15, 2024
Monday, August 19, 2024$15, Pre Registration Required
Bring Your Own Paddle Board -
July 10, 2024: Stony Grove
Yoga class with a twist! This summer we’ll be utilizing multiple venues around Cambridge and saving some time to explore the farms and gather in community.
Wednesday, July 10, 2024
6 - 730pm, $20
Pick Your Own Blueberries -
July 17, 2024: Snaps & Sunflowers
Yoga class with a twist! This summer we’ll be utilizing multiple venues around Cambridge and saving some time to explore the farms and gather in community.
Wednesday July 17, 2024
6 - 730pm, $25
Farm Tour -
July 24, 2024: West Farm
Yoga class with a twist! This summer we’ll be utilizing multiple venues around Cambridge and saving some time to explore the farms and gather in community.
Wednesday, July 24, 2024
6 - 730pm, $20
Garden Mocktails -
July 31, 2024: Boyden Valley Farm
Yoga class with a twist! This summer we’ll be utilizing multiple venues around Cambridge and saving some time to explore the farms and gather in community.
Wednesday, July 31, 2024
6 - 730pm, $20
Yoga to Wine About -
August 7, 2024: Snaps & Sunflowers
Yoga class with a twist! This summer we’ll be utilizing multiple venues around Cambridge and saving some time to explore the farms and gather in community.
Wednesday August, 7, 2024
6 - 730pm, $25
Pick Your Own Bouquet -
August 14, 2024: West Farm
Yoga class with a twist! This summer we’ll be utilizing multiple venues around Cambridge and saving some time to explore the farms and gather in community.
Wednesday, August 14, 2024
6 - 730pm, $20
Kombucha Cocktails -
August 21, 2024: Boyden Valley Farm
Yoga class with a twist! This summer we’ll be utilizing multiple venues around Cambridge and saving some time to explore the farms and gather in community.
Wednesday, August 21, 2024
6 - 730pm, $20
Yin and Tonic -
August 28, 2024: Stony Grove
Yoga class with a twist! This summer we’ll be utilizing multiple venues around Cambridge and saving some time to explore the farms and gather in community.
Wednesday, August 28, 2024
6 - 730pm, $20
Lavender Haze -
September 4, 2024: Stony Grove
Yoga class with a twist! This summer we’ll be utilizing multiple venues around Cambridge and saving some time to explore the farms and gather in community.
Wednesday, August 28, 2024
6 - 730pm, $20
Roots & Tides 5th Birthday Celebration